The coaching
PROCESS
Let me guide and empower you on your health journey, so you feel more confident in your own skin. We will discuss your health goals and what health and wellness looks and means to you. We will discover your current health obstacles and I will guide you through the process of identifying solutions, becoming accountable and taking ongoing impactful action to achieve your health goals and feel your best again.
Are you ready to discover your inner radiance and transform your wellbeing from the inside out?
HEALTH
QUESTIONNAIRE
Prior to our initial consultation, I'll provide you with a comprehensive health questionnaire. This questionnaire is designed specifically to gather essential information about your unique health journey, with a particular focus on women's health including gut health, hormones, energy, mood, and skin.
FOOD
DIARY
In preparation for our initial consultation, I'll provide you with a 3-day food diary to complete. This food diary is an essential tool that focuses on what you've consumed, along with specific timelines, to help me gain a deeper understanding of your dietary habits in relation to your unique health.
INITIAL
CONSULTATION
Duration and Depth
Our first consultation will last approximately 60 minutes. During this time, we'll delve into the intricacies of your skin, hormonal balance, gut health, mood, and overall well-being. Expect a thorough exploration of various facets, including:
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Dietary Habits: We'll uncover your eating patterns, nutritional choices, and how they relate to your health goals.
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Lifestyle Factors: We'll discuss your daily routines, stress levels, sleep quality, and physical activity to create a holistic picture of your life.
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Personal Health History: Your health journey is unique, and your history plays a significant role. We'll address your past health experiences and any relevant medical information.
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Mindful Eating: Understanding your relationship with food is essential. We'll explore your attitudes and emotions connected to eating.
Tailored Wellness Plan
By the end of our consultation, I'll have a comprehensive overview of your health status. With this knowledge in hand, I'll craft a bespoke therapeutic plan personalised for your unique health concerns, including hormonal imbalances, gut issues, mood, and skin concerns. This plan will serve as your roadmap to achieving your radiant health and skin goals.
FOLLOW UP
CONSULTATIONS
Here we discuss your progress, what’s worked and what hasn’t and the results you’ve had so far. I will also answer any questions you may have. I will coach, educate and encourage you on your health journey as you make those incremental and yet pivotal changes to your diet and lifestyle. At this stage, we may also dive deeper into functional lab testing, where I interpret and discuss the relevance of your report results and how we can best apply them to your protocol. I tweak the plan in order to make it as highly effective and personalised at each stage of your transformative health journey and leading to the best possible outcome for your unique health goals.
PERSONALISED COMPREHENSIVE 12 WEEK NUTRITION & LIFESTYLE PROGRAMMES
TAILORED TO YOUR UNIQUE FEMALE WELLNESS & SKIN NEEDS
