Essentials
EmpowerHER Health Bundle
THE FOUNDATION PROGRAMME
The Essential EmpowerHER is designed as a foundation programme which provides you with the fundamental tools to enhance your women's health, nourish your gut, balance your hormones and rejuvenate your skin.
With regular contact, we will work together to uncover what’s happening from the inside, and start implementing positive and therapeutic changes to your nutrition and lifestyle as well as holistic natural skincare recommendations.
THE ESSENTIALS EmpowerHER BUNDLE INCLUDES:
Initial sixty-minutes consultation, of in-depth overall health and lifestyle assessment
Follow-up thirty-minute consultation
(to present the personalised nutrition supplement and lifestyle plan to follow for 12 weeks)
3 x forty five-minute progress review calls
(spread across the programme to optimise the plan for best results and answer any questions)
Laboratory functional tests may be recommended if appropriate
(please note that the fee of the test is not included in the package)
Personalised coaching, education and guidance to support new healthy food choices and new habits
Tailored recipes and shopping list based on your nutritional requirements & bespoke plan
Natural and organic skincare product recommendations for your distinct skin needs
Ongoing email support throughout the 12-week plan
